Weight Watchers | Dieticians Why all failed

If you've ever seen or tried, nutrition to your diet, have you taken to change the following tips –

"Eat a piece of fruit or vegetables at every meal."
"Drink 8 glasses of water a day."
"Limit your intake of carbohydrates to 45 grams.
"Limit your fat intake to 45 grams.
"Eat 6 small meals a day."
"Be sure that" x "amount of food per day (Weight Watchers) model."
"Be sure that" x "number of calories per day (model weight loss)."
"Never eat these foods (foods forbidden model)."
"Eat a 40:30:30 ratio of macronutrients at each meal (zone model)."

There is a lot more, but I'm sure you probably at least one of these encounters. I'm sure if you read this article, you also have a try that one. I am sure you have not received a lot of success with the Council. And finally, I am sure, advise you what followed, you were not able to continue for several weeks.

Sound familiar?

Now do not worry, you're not alone. Despite all the hype, all the promises and all the evidence, I am here to tell you that this review is one thing and one thing is guaranteed …

Default.

Whatever your goal, be it weight loss, muscle building, or food for optimal durability, all these opinions there is a penalty.

It is too complicated.

Think about it. If you advise if your mind is overwhelmed by the thought and decision making is – "Do I eat my vegetables now," "How many glasses of water I drink – which I do," "How many calories / points I ',' How many calories / points in the food I eat go? "Etc." Can I add to my diet? have. ", etc., etc.

As you can see (and I have seen), the joint statement makes sure that you will consume your life with the pre-occupation with food. You literally have no time to think otherwise. Everything in your life begins to revolve around what you eat, and slowly, one crazy about food!

thus allows substantially thereafter. If this doesn t work nutrition counseling, what is? How can the results you want and how you keep them? And above all, how do you do all that without a PhD in nutrition.

As we have not to eat all this advice because it is much too complicated. However, another, secret reason why this board does not work because "it doesn t at the root problem – your eating habits.

Your eating behavior is rooted in your daily life. So the problems you adjust easily recognizable, simple, very simple and easy to follow. If you change your eating habits, there is no ambiguity. There is nothing to think. There is no waste of mental energy. You have a simple statement that to follow, and it was.

Consider an example. Say your goal is to drop a few pounds. Instead of trying a number of complex and in the field of nutrition in relation to failure, you could change one thing for one day a week. The behavior I am talking about my intermittent fasting. Intermittent fasting is a period of 24 hours at the outlet, usually once a week, and you eat at this time for fun There's nothing you need to do, except do not eat one day a week. Everything in your life remains the same.

intermittent fasting works for weight loss because (1) You are the elimination of 15% of calories per week, (2) it focuses on your behavior, (3), it has drastic changes in your daily need, and (4) is simple and very clear, which means you do not have to think of everything.

We are creatures of habit, resist change and thus our brain and body at any cost. If you succeed in any of his changes, follow the simple instructions, clear and simple as possible. Whatever your goal is, that you should try to fill this criteria.

At the end of the day, change is difficult. Not impossible, complicating things. Follow the guidelines simplify simplify "Simplify, and you go a long way to finally have a permanent change in your life.