Pullman, Washington – Diet and exercise have been the two most important components of weight loss. Now add a third: read the labels of packaged foods.
Washington State University Economist, Bidisha Mandal noted that middle-aged Americans who want to lose weight and wear dress with label processing is more likely to lose weight than those who are t. In some cases, reading the label is even more effective workout.
"People who try to lose weight, I know what you're buying new, preparation, and many do it better if you use tags to find what you need to know," said Mandal, an assistant professor in the WSU Department of Economics.
Writing in the latest Journal of Consumer Affairs, Mandal analyzed responses from more than 3700 people who regularly took a national survey to ask them to select reading habits while trying to lose or control weight.
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